Class Schedule


  5:30 The Hut, Pineville Parks & Rec **


10:30 Energy Sports & Fitness, Matthews *


  8:15 Fitness Connection, Indian Trail *


 12:15 Fitness Connection,  Ballantyne *
(1st, 3rd, and 5th Sundays)

Be sure to check in with my Facebook page - I'm subbing a lot of classes this summer, so you'll see me around a lot!

* Membership required to participate
** No membership required - $5.00 drop-in fee only

"There is deep wisdom within our very flesh, if we can only come to our senses and feel it." ~Elizabeth A. Behnke